Meet the Team

Achieving optimum health and fitness is a journey and here at NW3 Personal Training our coaches will be with you every step of the way

  • CROSSFIT · CARDIO AND MUSCULAR ENDURANCE · STRENGTH GAINS

    Part of the esteemed Advanced Coaching Academy, Andy is a CrossFit L1 Coach and also has a wide variety of qualifications in Low Back Pain Mgt, Obesity and Diabetes Mgt, Running Technique Coaching, Olympic Weightlifting.

    He loves to work with people who are new to training, nailing down the basics fast to build a foundation to train hard.

    A Bodytype Nutrition Certified Coach, also gaining certification from the Institute for the Psychology of Eating - studying Nutrition was his original route into health & fitness and it remains a deep passion of his

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  • FAT LOSS, STRENGTH & BODY CONDITIONING

    Sheida specialises in strength and functional training for females, concentrating on core and pelvic floor strength and stability, postural alignment and building a strong base to ensure you stay mobile and injury free.

    She has extensive experience coaching all ages and abilities.

    Sheida designs programs incorporating all of the knowledge she has built up over 20 years of working with clients 1 to 1 and studying extensively.

    This along with her qualification in health and nutrition management means she can coach you to improve your diet. Diet doesn’t need to be boring, it should be tasty, and nutritious!

    Sheida designs full body strength and conditioning programs with an element of HIIT training, which torches fat at the same time as building strength and endurance. This is the most effective way to achieve a more athletic physique.

    If you are looking to become stronger, happier and more motivated I am here to share my experience, knowledge and energy with you

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